***Return to the fold***
Attended the Monday step class last night. A few minutes late due to traffic. Saw several folks there whom I hadn't seen over a year.

While not a difficult class step-wise, the instructor ratched up the intensity. Seems someone had given her grief last week and she was still venting the issue. Ab exercises are still tough!


Side note: My weight has stabilized around 206, a loss of four pounds. Yes!

- posted by Unknown @ Tuesday, February 01, 2005