***Two hours***

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That's the amount of time I spent working out yesterday evening. Cardio followed by weight training. I used to do such regimens a few years ago but that was...a few years ago. And I'd usually do weights first followed by cardio. Both were hard when I first started them. But the effects have already been marked: I lost two pounds since last week. To be fair, I'm getting better at controlling my eating habits. But the double whammy--intense exercise and cutting back on food--does not make me happy in the short term. Soup works wonders, though. And lots of fluids.

- posted by Unknown @ Wednesday, October 27, 2004 0 comments

 
***Two weekends in a row***
As stated in a previous post, I worked out Saturday morning. My appetite used it as an opportunity to severely pig-out the entire weekend. Sigh.
- posted by Unknown @ Monday, October 25, 2004 0 comments

 
Beyond the Blog
Jack LaLanne celebrates 90th birthday.

I hope I'm in as good as shape as he is now when I'm half his age.

- posted by Unknown @ Monday, October 25, 2004 0 comments